Monthly Yoga & Somatics Immersion

Service Description

Each month the workshop has a different theme or approach so that you can develop your own yoga practise or teaching skills if you are a YT. Teacher Trainer Karen is a Yoga elder, Somatics & Yoga Nidra teacher. She uses all of these practises to explore moving & then finding stillness, connecting body & breath. Karen draws on her expeience of her own study of yoga, movement & anatomy to bring embodied yoga to life. If you are looking to develop your own practise, or teaching skills this is right up your street. There will be some movement followed as always, by a lovely nourishing yoga nidra (deep relaxation) then a homemade flapjack. Karen has a lovely community vibe in her classes which you are invited to be part of.