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Pregnancy Yoga &
Birth Preparation

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A unique brand of Pregnancy Yoga & Birth Preparation

 

Bringing empowerment to women, community building and holding space.

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Breathwork, meditation, hynotherapy for birth

 and Doula skills all pulled into a 6 week course.

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Qualified Hatha Yoga Teacher, Pregnancy & Postnatal Yoga Teacher, Hynobirthing trained, Reiki Master & space holder.

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Connections within the local community, Maternity Voice partnerships & Doula family.​

Pregnancy is often the gateway to finding your Yoga practice, bringing you back to Self during this truly transformative time. 

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This is where my Yoga Journey truly began so it is no surprise that it is also where I find my teaching journey landing.

 

Super honoured and passionate about holding space for mamas to be.

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all classes 

@ www.creative-calm.com

Prestwich

Manchester

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Mother and Baby yoga

Welcoming back some familiar faces as well as some new ones to this very popular Mama & Baby Class. The ultimate hour's tune out from the hectic day to day and the tune in to self and baby.

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Gentle movement for Mama and Baby as we connect with our postnatal bodies, self and baby. Promotes healthy sleeping patterns, is proven to reduce the symptoms of common ailments such as colic and constipation, to name just a couple.

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Plus there is always a brew, biscuit, hug, warmth and a friendly ear awaiting.

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Single class option or book a block for discounted rate.

Such kind words . . .

" I booked onto 2 of the pregnancy yoga courses in my 2nd and 3rd trimesters and absolutely loved them. Can't recommend enough! The space is really welcoming & Hayley has such great energy. The meditations really helped me connect to my baby early in my pregnancy on a deep level, which I will always remember and am very grateful for. 

The movement and advice for both pregnancy and birth that you get is invaluable and has definitely helped my feelings towards labour.

I will definitely be back for the mama and baby yoga once the little one is here! Thank you Hayley! " 

- Amy T

Pregnancy Yoga & Birth Prep

Pregnancy Yoga & Birth Prep

Birth Preparation Workshops

Calling all mamas to be and their birth partner(s)


With the imminent arrival of your little bundle, take the time to pause, connect and prepare physically, emotionally and mentally.

This beautiful Birth Preparation Workshop incorporates pregnancy Yoga, hynotherapy for birth, birthing postions and relaxation.


We will look at early labour signals, optimal birth positioning, pain relief management as we explore stages one, two & three of the labour process.

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Both Mamas to be & Bith Partners benefit from the 'birth rehearsal' as we work together to understand how best to support your loved ones in labour.

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Hayley pulls on her pregnancy Yoga expertise, meditation training and Doula experience to deliver this informative, relaxed, hands on 3 hour workshop.

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These workshops are very personal with a maximum of 4 couples per session. Meaning limited spaces for the demand. £150 per couple with a 15% discount to any mamas to be already attending Hayley's  pregnancy yoga course.

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