Our Creative Calm Community
Meet The Yoga, Meditation & Sound Practitioner Team

​Hatha Yoga Teacher, Reiki Master, Shamanic Practitioner and Doula with a deep passion for supporting people through all stages of life.

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Fully qualified in Adult Yoga, Pregnancy Yoga, Postnatal Yoga, Hypnotherapy for Birth, Kids Yoga, Teens & Tweens and Yotism (Yoga for Autism).

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The heart behind our much-loved Kids Yoga & Nature Holiday Club.

Yoga continues to be a constant source of support -  nurturing her body, mind, spirit and emotional wellbeing.

 

She has been practising yoga for 30+ years and feels it's an honour and a privilege to share her experience with others, gently guiding her students to discover the many benefits yoga can bring to everyday life.

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Inspired by the calm, clarity and energy yoga brings on and off the mat.  Teaches Hatha Yoga, offering welcoming, inclusive classes suitable for all levels, from complete beginners to seasoned yogis.

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Belives that yoga is about more than movement — it’s about pausing, tuning in and leaving feeling lighter, brighter and more grounded.

A movement and sound practitioner who creates deeply nourishing, thoughtfully held experiences that invite rest, reflection and renewal. Through carefully designed practices and immersive sound journeys, she offers space to slow down, reconnect and go a little deeper than the everyday.

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Her sessions are welcoming, inclusive and accessible, whether you’re new to these practices or returning to them, and are always held with warmth, intention and care. Her work gently supports relaxation, nervous system regulation and a sense of community - with a few thoughtful touches along the way.

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Sarah believes yoga should feel welcoming, supportive and accessible to everybody, regardless of age, experience or flexibility.

Her classes offer a gentle balance of movement, breath and relaxation, creating a calm, nurturing space where students can slow down, reconnect with themselves and enjoy time away from the demands of everyday life.

 

Encourages each person to move in a way that feels right for their own body, helping students build confidence, strength and ease both on and off the mat.

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Passionate about helping people discover the many benefits of yoga at their own pace. Whether you're completely new to yoga or returning after time away, you'll always be met with kindness, encouragement and a genuine sense of community.

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Sarah is proud to be part of the Creative Calm family, sharing in its vision of making wellbeing, connection and yoga accessible to everyone.

Our much-loved mini-yogi and youngest member of the team! At just 6 years old, she brings joy, giggles and a whole lot of heart to our Family Yoga sessions.

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Always keen to demonstrate poses, help lead stretches and remind us all to have fun, she's proof that yoga really is for every age. She helps create a warm, relaxed atmosphere where families can move, laugh and connect together.

Passionate about helping others slow down, soften and truly rest.  Her sessions offer a deeply calming space to switch off from the outside world and return to yourself, using the powerful practice of Yoga Nidra - often described as “yogic sleep” - a state of conscious rest that supports deep healing and renewal.

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Her classes are accessible to all ages and abilities, with no need for flexibility, fitness or previous yoga experience. Through gentle guidance and soothing stillness, she supports clients to improve sleep, reduce stress and reconnect with inner calm.

Teaching since 2015, Sammy-Jo continues to deepen her understanding of yoga, pranayama and Ayurveda. Alongside her yoga, she brings over 25 years of experience as a Registered Learning Disability Nurse and senior leader, which shapes the compassionate, inclusive way she teaches.  Believes yoga isn't about the perfect pose - it's about breathing well, moving mindfully and creating balance that supports your everyday life. Yoga really is for every body.

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Breath & Asana - our breath is one of the most powerful tools we have to influence how we feel,yet so many of us rarely give it a second thought. Sammy-Jo's workshops combine gentle, breath-led movement with practical pranayama techniques to help reduce stress, regulate the nervous system and support your overall wellbeing. Exploring posture, movement and accessible breathing techniques you can use on and off the mat. No previous yoga experience needed - just a willingness to slow down and discover the incredible power of your own breath.

Deeply committed to his craft, offers sound journeys that support deep relaxation, revitalisation and energetic release, while also inviting a sense of joy and pleasure through sound.

 

A lifelong musician, his work is guided by a passion for entering creative flow and co-creating shared healing spaces. At the heart of his practice are his greatest loves: sound, silence and connection.

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A Reiki Master, sound healer and crystal lover, with a passion for making holistic wellbeing feel accessible, welcoming and achievable for everyone. Her approach is gentle, inclusive and nurturing, creating a calm space where clients can relax, reset, and reconnect with themselves.

 

Passionate about bringing self-care practices to people of all ages and believes that wellbeing should feel supportive rather than overwhelming. Enjoys helping clients explore what works best for them, whether that’s energy healing, sound therapy or simple grounding techniques that can be carried into everyday life.​​​​​​​

A trauma‑informed mindfulness teacher committed to helping people reconnect with peace, presence and purpose. Passionate about making mindfulness accessible, creates calm, inclusive spaces to slow down, breathe and return to the moment.

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Weaves together breathwork, gentle mindful movement and sensory‑based meditation, offering practices that are deeply grounding and supportive to help navigate stress, seek stillness or simply explore mindfulness for the first time.

A certified Breathwork Facilitator, passionate about creating calm, nurturing spaces where people can pause, breathe and reconnect with themselves.

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Drawing on her background in education and wellbeing, Meg combines conscious connected breathwork with mindfulness practices to support greater self-awareness, balance and presence. She believes that even in the midst of busy lives, we all deserve moments to slow down, tune in and find our way back to ourselves.

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Her sessions are gentle, accessible and welcoming to everyone, whether you're discovering breathwork for the first time or looking to deepen an existing practice. With warmth, compassion and curiosity, she holds space for each person’s unique experience, offering an opportunity to rest, reflect and reconnect through the transformative power of the breath.

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Her intention is simple: to help people feel a little more grounded, a little more connected, and a little more able to meet life with calm and confidence.

A graduate of our Yoga Teacher Training Academy, offers inclusive yoga classes for all ages, abilities and genders.

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Her teaching is rooted in supporting the mind, body and spirit, with a strong belief that yoga truly is for everybody. Classes can be gently adapted using chair-based and standing postures, making yoga accessible, supportive and empowering for all.