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YOGA FOR EVERYBODY

Quality, authentic Yoga Studio supporting local teachers & community.

Yoga really is for everybody. You are never too old, too young, too stiff, too tight . . . honestly we have heard it all.

Yoga is about taking the time out to connect with yourself on the mat. It's your practice after all.

Our highly skilled teachers adapt classes to suit you. Allowing you to go at your own pace, listen to your body and move in a way that works best.

Yoga can be as gentle or as strong as you want it to be. It builds strength & flexibility, aids sleep, promotes inner calm, improves the symptoms of anxiety, depression & stress.

Allowing us to tune out of the busy over stimulated world we find ourselves in.

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Pregnancy Yoga

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A unique brand of Pregnancy Yoga & Birth Preparation.

 

Bringing Empowerment to women, Community Building & holding space.

Breathwork, Meditation, Hynotherapy for birth

& Doula skills all pulled into a 6 week course.

Warrior Pose

Men's Yoga

Explore the transformative practice of yoga tailored specifically for men. 

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Chair Yoga

We are continually developing our range of holistic, reiki, sound bath and well being therapies to ensure you can live a calmer and fuller life.
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Check out our latest classes.

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Kids Yoga

Home to the Yoga Lady & her Mini Yogi Tribe.
 
A full range of classes, workshops & soundbaths aimed at children and families.
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As well as our 6 week Kids Holiday Yoga C;lub takeover!

Yoga isn't about touching your toes, its what you learn on the way down.

Offering a traditional yoga style, the studios foundation is Hatha Yoga. We are fundamentally built from the roots of this ancient practice and we strive to honour and respect this. 

 

Pranayama (breathwork) Asana (physical movement) and Yoga Nidra (guided relaxation) make up the components of our authentic style of classes.

 

The teachers at the studio are yogis on and off the mat with a wealth of experience and knowledge of Yoga philosophies & history.

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Often described as a work in not a work out.  We have a full schedule of classes from absolute beginners, to those returning to their practice, regular yogis and everything in between. 

 

Check out our timetable or get in touch

 

love love love  

Hayley & Karen 

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Om Namah Shivaya
With great respect and love
I honour my heart my inner teacher.

Weekly Yoga Classes & Workshops

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