Lunchtime Yoga Flow

Service Description

Suitable for all levels, this lunchtime class is the perfect mid-day reset—designed to release physical tension and cultivate a sense of calm. Zoe will guide you through grounding breathwork (pranayama) and a thoughtfully designed yoga flow to gently stretch and relax your body. The session closes with relaxation, leaving you refreshed and recharged for the rest of your day. Come as you are, all equipment is provided.