Yoga Nidra Class - Emma

Service Description

Yoga Nidra is a deeply nourishing yoga practice that requires no physical movement. It guides you into a meditative state where healing, restoration, and inner freedom can naturally arise. Yoga Nidra supports relaxation, quality sleep, cognition and creativity, while helping you connect with your true nature. Research has shown Yoga Nidra to benefit those experiencing chronic pain, insomnia and stress. Accessible to all ages and abilities, Yoga Nidra places no demands on fitness, flexibility, or experience. The term comes from Sanskrit, meaning “yogic sleep,” a state of conscious rest. In a time of rising exhaustion and anxiety, Yoga Nidra offers a deeply nourishing and empowering resource for healing and renewal.