Women's Self Defence Class with George

Service Description

Every woman deserves to feel confident in her ability to protect herself. Having even a handful of practical self-defence skills can make a real difference, not just physically, but in how you move through the world with confidence and awareness. We’re excited to offer you this one-off women’s self-defence class designed to teach simple, effective techniques you can use in real life situations. This is a fun, relaxed and empowering session, created especially for women of all ages and abilities. No prior experience, fitness level or strength is needed, everything is adaptable to suit you. During the class, you’ll learn practical skills, improve your awareness and leave feeling more confident and empowered in your ability to keep yourself safe, all in a supportive, friendly environment. The session is taught by George Launders, who brings an incredible depth of experience and a welcoming teaching style. George has over 30 years’ experience teaching women’s self-defence and 43 years in judo and coaching, holding: 7th Dan Traditional Judo 4th Dan Sporting Judo 3rd Dan Traditional Ju-jitsu This is a thoroughly worthwhile and enjoyable class, whether you’re coming for peace of mind, personal growth, or simply to learn something new in a positive space.