Monday Morning Movers - Karen

Service Description

Start the week with a gentle, energising yoga session designed to wake up the body and clear the mind. Monday Morning Movers focuses on mobility, stretching, balance, and light strength work through slow, accessible movement. Expect a relaxed pace with guided breathing, simple flows, and feel-good stretches aimed at easing stiffness and improving posture after the weekend. You’ll leave feeling more mobile, focused, and ready for the week ahead. The class is suitable for all levels, including beginners.