Mindful Yoga

Service Description

This class is for those who like to be able to have time to feel and enjoy the poses. Suitable for anyone who wants to keep a healthy body and mind. Karen calls this her 'healthcare package' The class is based on yoga practices for mobility and strength. It also helps you to de-stress so that you can stay healthy in body & mind. This can help you to move with ease and feel great! A nourishing yoga nidra (deep relaxation) ends the class so you leave feeling calm & relaxed.