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Yogalates is a refreshing blend of Yoga and Pilates, combining gentle stretching with core strengthening exercises. This class helps improve flexibility, posture, and overall body strength through controlled movements and mindful breathing. Leave feeling stronger and more balanced. Suitable for all levels.

Suitable for all levels, this lunchtime class is the perfect mid-day reset—designed to release physical tension and cultivate a sense of calm. Zoe will guide you through grounding breathwork (pranayama) and a thoughtfully designed yoga flow to gently stretch and relax your body. The session closes with relaxation, leaving you refreshed and recharged for the rest of your day. Come as you are, all equipment is provided.

Start your Sunday the most peaceful way possible. This beautifully gentle class with Louise is all about slowing down, softening the body, and creating space to breathe. With a calm, nurturing atmosphere, it's the perfect blend of movement and stillness to ease you into the day. A truly lovely way to honour your Sunday morning and rejuvenate for the weekend ahead.

Gentle beginners yoga for all ages and genders. Our experienced teacher offers a supportive environment to help you explore yoga at your own pace. Join us and discover balance and harmony in body and mind. Start your yoga journey today.

4pm - 5pm Late Pick Up for Kids Yoga Nature Club Children will have a chance to do crafts, play board games, watch some TV and eat a snack ( please send snack item in with them this is not provided ) on our Late Pick up option.

Health • Regulation • Inner Steadiness And Calm As both a Senior Yoga Teacher and Registered Nurse, I witness daily how breath impacts our health. Stress, shallow breathing and tension ripple through the nervous system, affecting mood, sleep, digestion and overall wellbeing. But breathwork and pranyama can change everything. Drawing on research from my yoga lineage - Kaivalyadham, one of the world’s leading yoga research centres, we know that breath and pranyama practices: ✔ reduce stress ✔ increase vagal tone ✔ support emotional regulation ✔ improve sleep quality ✔ calm the mind and steady the body In these workshops we explore through the practice: ✨ breath physiology ✨ simple breath awareness ✨ how to open the body through gentle breath-led asana to breath more effectively ✨ pranayama to support stress reduction, focus and wellbeing ✨ grounding rest and regulation Whether you're new to breathwork or ready to deepen your practice, these sessions offer a grounded, evidence-informed approach to the healing potential of the breath. Dates: 21st March 4th July 3rd Oct 5th Dec 9:30 – 11:30 Saturday

Let go of the day and ease into this calming Thursday evening Hatha yoga class. Through steady movement, long gentle stretches, and grounding breathwork, you’ll de-stress from the day and reset your body and mind. This beautiful practice blends mindful yoga, meditation, and relaxation, leaving you feeling centred and refreshed.

Rachel is a Reiki Master in Usui Reiki and is also trained in Angelic Reiki. She often intuitively weaves sound into her sessions, drawing on her experience as a sound bath practitioner and trainer. Using tools such as tuning forks and Tibetan bowls alongside Reiki, she works to support balance and harmony within the body and energy field. She is experienced in holding space and creating a calm, nurturing and safe environment allowing you to fully relax, feel supported and gently reconnect with your inner self. A Reiki treatment is a relaxing and calming practice promoting a sense of peace, security and well being. It's a safe, natural and simple method of spiritual healing and self improvement that is accessible to everyone and is proven to reduce stress and improve the symptoms of depression and anxiety. Often people describe a treatment as feeling like a glowing feeling flowing through and around them. Reiki is used all over the world including in hospitals, hospices and spanning many cultures. Reiki is not a religion and now it is available to you too. Each session is led by the client so is uniquely tailored to you. Evening and weekend appointments now available. If you can't see availability to suit your schedule, please contact us.

In Yin yoga, we target the joints and deep connective tissues of the body through a series of passive floor poses held for around 3 minutes or more. Yin Yoga can be the gateway to a meditation practice. Where does the mind go during the long holds? We have the opportunity to practice mindfulness, acceptance and surrender. Yin yoga is a deeply grounding and relaxing experience. Investment £17

Hayley AKA The Yoga Lady offers this beautiful pause in our busy lives. Take the time to reconnect with your body, heart and mind as we move through physical shapes with some gentle yoga flow and breathwork. Guided meditation and deep relaxation. With an extended Yoga Nidra relaxation for the evening class. Builds strength, flexibility and stamina. Proven to aid the systems of stress, anxiety and depression. Suitable for all abilities, whether you are brand new to Yoga or wanting to return to your practice. Single booking option or buy a block for a discounted rate.

Creative Calm Training Academy are proud to announce this fully accredited Pregnancy Yoga Teacher Training Course NEW to 2026. This 40 hour course is suitable for non Yoga teachers (whilst some yoga knowledge is preferable you do not have to be a yoga teacher to attend) By the end of the course you will be able to; -Confidently teach a prenatal yoga class, incorporating safe and beneficial pregnancy Yoga shapes ( asana )and flow (vinyasa ). -Comprehensively understand the body during pregnancy, birth and prenatal and postnatal adjustments and considerations. -Have knowledge of the changes throughout each trimester for mum to be and how Pregnancy Yoga can aid common ailments. -Support mums to be with pelvic floor health and understanding -Learn about babies development through each trimester -Deliver a deeply meditative Yoga Nidra suitable for pregnancy relaxation, with an understanding of hypnotherapy techniques for birth. -Sequence a Yoga class for pregnancy and create a 6 week course for Pregnant students. -Teach powerful breathwork for pregnancy, birth and beyond ( pranayama ) -Hold space for pregnant students, understand how to create community, network and support your class -Offer one of workshops in Birth Preparation -Confidently market yourself and your offering, understand the legalities and formalities. This 40 hour training comprises; 31 hours in person training at our beautiful studio 9 hours non contact - additional reading, coursework, assessments We are a fully accredited teacher training academy with Yoga Teachers Together You will learn to integrate other elements of yoga, including mantra, mudra and pranayama all neatly woven in with yoga philosophy. This will give you a rounded practise and enable you to teach with confidence & creativity. A foundation in Hatha Yoga to then build pregnancy specialism on top of. Hayley @theyogalady.mcr brings her wealth of experience as a Pregnancy Yoga teacher, Doula and Hypnobirther. With a very successful Pregnancy Yoga course offering that has been running for numerous years this is her lived experience. Alongside her Doula trainings, experiences and connections we offer a truly rounded course. £650 booking can be confirmed with a £150 non refundable deposit. Full balance paid 2 weeks prior to course start date. 2 weekends 12th 13th & 25th - 27th September Friday Saturdays 10-6 Sundays 11.30-5.30

Suitable from 12 weeks gestation to birth. This course allows you to gently exercise as it is specifically designed for all stages of pregnancy. Proven to help with the symptoms of many common ailments, support sleeping and relaxation as well as prepare for birth. An introduction to hypnotherapy for birth. Meet other like minded mamas to be in your local area #mamatribe Hayley is a qualified adult yoga teacher, pregnancy and postnatal yoga teacher. Practicing Doula, Reiki Master and mama to 2 small children.

Comprehensive Neuro-Linguistic Programming training covering foundational techniques to master your mindset and communication. This four-day programme is delivered over two weekends to provide immersive learning and practical integration

A Reiki treatment is a relaxing and calming practice promoting a sense of peace, security and well being. Reiki is a safe, natural and simple method of spiritual healing and self improvement that is accessible to everyone. Proven to reduce stress and improve the symptoms of depression and anxiety. Often people describe a treatment as feeling like a glowing feeling flowing through and around them. Reiki is used all over the world including in hospitals, hospices and spanning many cultures. Reiki is not a religion and now it is available to you too. Each session is led by the client so is uniquely tailored to you. Evening and weekend appointments now available. If you cannot see availability to suit your schedule please contact us.

We're Back for the BIG ONE . . . 4 weeks in the summer hols!!! Join Hayley akaThe Yoga lady and Partners for this very exclusive Summer Kids Holiday Club in the heart of Prestwich. For 4 weeks only ; July 20th - 14th August Year 1 to Year 6. 9am - 4pm. The days will be filled with Yoga Movement and Magic. Introducing children to Yoga suitable for their age and abilities. Promoting body positivity and learning to move in a safe and healthy way. Crafts and mindful activities involving nature and encouraging creativity and individualism whilst being held in a nurturing and supportive space. Nature walks, ( in all weathers so packing wellies and suitable coats is a must! ), team work, games and problem solving. An introduction to breathwork meditation and Kids sound healing baths for the ultimate afternoon wind down. The Yoga Club will be held in the main Studio. Giving the mini Yogis the full yoga camp experience we also have an outdoor Tepee space at St Marys Flower garden. Very limited numbers so BOOK NOW to secure your Mini Yogis space. £35 per day Children will need to bring a packed lunch. Healthy fruit snacks, juice and water will be provided as well as some occasional treats ( Hot choc / marshmallows ) All with consent and allergy awareness. OFSTED Registered. Fully DBS Checked. First Aid trained. Safeguarding trained. Additional adult staffing to government guidelines. Year 1 - Year 6 9am - 4pm Daily Children have to have hit Sept post their 5th Birthday to attend Older kids welcome, as we introduce them to camping skills, fire building, crafts, Tween Yoga, Team Work. Bringing them into the Creative Calm Community. If you have any questions please do not hesitate to get in touch