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Join Amanda Radiven, NLP Coach, Reiki Master and Aromatherapist, for an interactive two-hour workshop exploring the role of values in everyday life. What We’ll Explore Values are the compass by which we navigate our personal and collective lives. They reflect what we hold dear, guide the decisions we make, and help us act with purpose and integrity. Why It Matters This workshop will help you bring your values into clearer awareness, so you can make choices that feel more aligned, intentional and meaningful.

A fundamental breathwork class focusing on breathwork and meditation to develop breath and body awareness, relaxing the nervous system ready for the week ahead. The session will leave you feeling restored and ready to go with tips and tricks to manage the week ahead.

Creative Calm Training Academy are proud to announce this fully accredited Pregnancy Yoga Teacher Training Course NEW to 2026. This 40 hour course is suitable for non Yoga teachers (whilst some yoga knowledge is preferable you do not have to be a yoga teacher to attend) By the end of the course you will be able to; -Confidently teach a prenatal yoga class, incorporating safe and beneficial pregnancy Yoga shapes ( asana )and flow (vinyasa ). -Comprehensively understand the body during pregnancy, birth and prenatal and postnatal adjustments and considerations. -Have knowledge of the changes throughout each trimester for mum to be and how Pregnancy Yoga can aid common ailments. -Support mums to be with pelvic floor health and understanding -Learn about babies development through each trimester -Deliver a deeply meditative Yoga Nidra suitable for pregnancy relaxation, with an understanding of hypnotherapy techniques for birth. -Sequence a Yoga class for pregnancy and create a 6 week course for Pregnant students. -Teach powerful breathwork for pregnancy, birth and beyond ( pranayama ) -Hold space for pregnant students, understand how to create community, network and support your class -Offer one of workshops in Birth Preparation -Confidently market yourself and your offering, understand the legalities and formalities. This 40 hour training comprises; 31 hours in person training at our beautiful studio 9 hours non contact - additional reading, coursework, assessments We are a fully accredited teacher training academy with Yoga Teachers Together You will learn to integrate other elements of yoga, including mantra, mudra and pranayama all neatly woven in with yoga philosophy. This will give you a rounded practise and enable you to teach with confidence & creativity. A foundation in Hatha Yoga to then build pregnancy specialism on top of. Hayley @theyogalady.mcr brings her wealth of experience as a Pregnancy Yoga teacher, Doula and Hypnobirther. With a very successful Pregnancy Yoga course offering that has been running for numerous years this is her lived experience. Alongside her Doula trainings, experiences and connections we offer a truly rounded course. £650 booking can be confirmed with a £150 non refundable deposit. Full balance paid 2 weeks prior to course start date. 2 weekends 12th 13th & 25th - 27th September Friday Saturdays 10-6 Sundays 11.30-5.30

Suitable from 12 weeks gestation to birth. This course allows you to gently exercise as it is specifically designed for all stages of pregnancy. Proven to help with the symptoms of many common ailments, support sleeping and relaxation as well as prepare for birth. An introduction to hypnotherapy for birth. Meet other like minded mamas to be in your local area #mamatribe Hayley is a qualified adult yoga teacher, pregnancy and postnatal yoga teacher. Practicing Doula, Reiki Master and mama to 2 small children.

This one is for all the family. . . Take an hour to rejuvenate, release and take in the calm and restorative sound and vibrations from the crystal bowls, chimes, drums and more. Join Rachel @rachswellnessloft and allow the healing frequencies of the crystal bowls to wash over you, cleansing and resetting your nervous system and allowing the ultimate feeling of relaxation. This experience is open to children ages 6+,and their grown ups, beginners are always welcome. On the day make sure to wear something comfy, and bring a blanket and pillow / cushion for ultimate comfort and warmth. Places are limited and need to be booked in advance.

Chair Yoga Class Standing and seated yoga exercises to support mobility and strength for everyday life. Breath practises for relaxation. With a small group the practice can be adapted to suit you. Contact Linda Wright on 07538784308 if you would like more information

Join Louise for our monthly Saturday morning class. Each session explores a unique theme designed to deepen your practice and enhance your well-being. These classes blend yoga with mindfulness. Discover new dimensions of relaxation and rejuvenation, as we cultivate a community focused on holistic health.

8am - 9am Early morning drop off for Kids Yoga Nature Club Children will have a chance to do crafts, play board games, and eat breakfast ( please send breakfast in with them this is not provided ) on our early bird option for drop off.

Join Justine for a class of gentle movement & mindful breathing.

Yogalates is a refreshing blend of Yoga and Pilates, combining gentle stretching with core strengthening exercises. This class helps improve flexibility, posture, and overall body strength through controlled movements and mindful breathing. Leave feeling stronger and more balanced. Suitable for all levels.

Suitable for all levels, this lunchtime class is the perfect mid-day reset—designed to release physical tension and cultivate a sense of calm. Zoe will guide you through grounding breathwork (pranayama) and a thoughtfully designed yoga flow to gently stretch and relax your body. The session closes with relaxation, leaving you refreshed and recharged for the rest of your day. Come as you are, all equipment is provided.

Start your Sunday the most peaceful way possible. This beautifully gentle class with Louise is all about slowing down, softening the body, and creating space to breathe. With a calm, nurturing atmosphere, it's the perfect blend of movement and stillness to ease you into the day. A truly lovely way to honour your Sunday morning and rejuvenate for the weekend ahead.

Gentle beginners yoga for all ages and genders. Our experienced teacher offers a supportive environment to help you explore yoga at your own pace. Join us and discover balance and harmony in body and mind. Start your yoga journey today.

4pm - 5pm Late Pick Up for Kids Yoga Nature Club Children will have a chance to do crafts, play board games, watch some TV and eat a snack ( please send snack item in with them this is not provided ) on our Late Pick up option.

Health • Regulation • Inner Steadiness And Calm As both a Senior Yoga Teacher and Registered Nurse, I witness daily how breath impacts our health. Stress, shallow breathing and tension ripple through the nervous system, affecting mood, sleep, digestion and overall wellbeing. But breathwork and pranyama can change everything. Drawing on research from my yoga lineage - Kaivalyadham, one of the world’s leading yoga research centres, we know that breath and pranyama practices: ✔ reduce stress ✔ increase vagal tone ✔ support emotional regulation ✔ improve sleep quality ✔ calm the mind and steady the body In these workshops we explore through the practice: ✨ breath physiology ✨ simple breath awareness ✨ how to open the body through gentle breath-led asana to breath more effectively ✨ pranayama to support stress reduction, focus and wellbeing ✨ grounding rest and regulation Whether you're new to breathwork or ready to deepen your practice, these sessions offer a grounded, evidence-informed approach to the healing potential of the breath. Dates: 21st March 4th July 3rd Oct 5th Dec 9:30 – 11:30 Saturday