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Yoga can help you to unwind, de-stress and build up your energy reserves. Somatics is a mindful movement to help you to let go of unwanted tension that can help to free you up to moving better. The class ends with a yoga nidra - a proper good rest.

Ease into your morning with a mix of Yoga, breath work, and mindful movement. This class is all about grounding yourself, waking up the body, and finding a calm, steady energy to carry into the rest of your day. We'll move, breath and take some time to reset...no pressure, just what you need to feel good.

Creative Calm Training Academy are proud to announce this fully accredited Pregnancy Yoga Teacher Training Course NEW to 2026. This 40 hour course is suitable for non Yoga teachers (whilst some yoga knowledge is preferable you do not have to be a yoga teacher to attend) By the end of the course you will be able to; -Confidently teach a prenatal yoga class, incorporating safe and beneficial pregnancy Yoga shapes ( asana )and flow (vinyasa ). -Comprehensively understand the body during pregnancy, birth and prenatal and postnatal adjustments and considerations. -Have knowledge of the changes throughout each trimester for mum to be and how Pregnancy Yoga can aid common ailments. -Support mums to be with pelvic floor health and understanding -Learn about babies development through each trimester -Deliver a deeply meditative Yoga Nidra suitable for pregnancy relaxation, with an understanding of hypnotherapy techniques for birth. -Sequence a Yoga class for pregnancy and create a 6 week course for Pregnant students. -Teach powerful breathwork for pregnancy, birth and beyond ( pranayama ) -Hold space for pregnant students, understand how to create community, network and support your class -Offer one of workshops in Birth Preparation -Confidently market yourself and your offering, understand the legalities and formalities. This 40 hour training comprises; 31 hours in person training at our beautiful studio 9 hours non contact - additional reading, coursework, assessments We are a fully accredited teacher training academy with Yoga Teachers Together Karen is a Yoga Elder and will be bringing her knowledge of embodied anatomy, yoga, somatics & bio-mechanics. She will integrate other elements of yoga, including mantra, mudra and pranayama all neatly woven in with yoga philosophy. This will give you a rounded practise and enable you to teach with confidence & creativity. A foundation in Hatha Yoga to then build pregnancy specialism on top of. Hayley @theyogalady.mcr brings her wealth of experience as a Pregnancy Yoga teacher, Doula and Hypnobirther. With a very successful Pregnancy Yoga course offering that has been running for numerous years this is her lived experience. Alongside her Doula trainings, experiences and connections we offer a truly rounded course. £650 booking can be confirmed with a £150 non refundable deposit. Full balance paid 2 weeks prior to course start date. 2 weekends 6th 7th 8th Feb & 7th 8th March Friday Saturdays 10-6 Sundays 11.30-5.30

Explore the transformative practice of yoga tailored specifically for men. This class offers a supportive and inclusive space for all individuals identifying as men to build strength, flexibility, and mindfulness. Join our community and experience the benefits of yoga in a welcoming and non-judgmental environment. Let Paul guide you on your journey to physical and mental well-being through the power of yoga designed for all men. Find your balance and inner peace with us today.

Start your Friday with an uplifting Hatha Yoga class with Louise. Through energising stretches, mindful breathwork and a touch of relaxation, you'll wake up your body, clear your mind and build steady strength for the day ahead. It's the perfect blend of movement and calm to leave you feeling refreshed, focused and ready for the weekend.

Let go of the day and ease into your week with this calming Monday evening Hatha yoga class. Through steady movement, long gentle stretches, and grounding breathwork, you’ll de-stress from Monday and reset your body and mind. This beautiful practice blends mindful yoga, meditation, and relaxation, leaving you feeling centred, refreshed and ready for the week ahead.

A gong bath is a unique experience in which you are bathed (clothes on)..... in the sounds and vibrations of the gongs, which lend themselves to enhanced states of well-being, relaxation, happiness and pleasure. Great for those who want to give a gift to themselves (or others) of an hour of 'me time' or as an aid to meditation and deep cleansing. All you need to do is relax and let the gongs do the work! I will bring some jasmine tea for us to drink after the gong bath. It's lovely for slowly coming around and grounding a little. You could bring water too, to help with the detox. Your body temperature may change during a gong bath. Many people drop in temperature. It is sensible to have a blanket at the ready Contraindications: Please let me know in advance if you are pregnant, have a metal implant (contraceptive coils are fine) or pacemaker, suffer from a sound sensitive condition, have epilepsy or have any query regarding the suitability of a gong bath for you. Thank you. The youngest person I can accept at group events is 13 years of age.

💫 What’s Included: A hands-on introduction to a range of instruments and sound healing techniques Guidance to help you feel confident in running your own events. Small group size for plenty of practice and personalised support. A detailed training manual and certificate of completion. Ongoing support through our practitioner community and direct guidance from your trainer, Rachel Mellish. Refreshments provided on both days. Sunday 14th & Sunday 28th September

Hypopressives refers to a decrease in intra-abdominal pressure (IAP). We experience rises in IAP in most daily activities. But we are most vulnerable to its effects when pressure rises are large and unexpected (such as coughing and sneezing) and when we exercise. We can also be at risk when tissues have been stretched or weakened as a result, for example, pregnancy.

Calling all Mamas to be and their birth partner (s). With the iminent arrival of your little bundle take the time to pause, connect, prepare. Physically, emotonally & mentally. This beautiful Birth Preparation Workshop incorporates Pregnancy Yoga, hynotherapy for birth, birthing postions, & relaxation. We will look at early labour signals, optimal birth positioning, pain relief management as we explore stages one, two & three of the labour process. Both Mamas to be & Bith Partners benefit from the 'birth rehearsal' as we work together to understand how best to support your loved ones in labour. Hayley pulls on her Pregnancy Yoga expertise, Meditation training and Doula experience to deliver this informative, relaxed, hands on workshop. These 3 hour workshops are very personal with a maximum of 4 couples per session. Meanining limited spaces for the demand. £150 per couple. I offer a 15% discount to any mamas to be already attending my pregnancy yoga course.

Suitable from 12 weeks gestation to birth. This course allows you to gently exercise as it is specifically designed for all stages of pregnancy. Proven to help with the symptoms of many common ailments, support sleeping and relaxation as well as prepare for birth. An introduction to hypnotherapy for birth. Meet other like minded mamas to be in your local area #mamatribe Hayley is a qualified adult yoga teacher, pregnancy and postnatal yoga teacher. Practicing Doula, Reiki Master and mama to 2 small children.

Suitable from 12 weeks gestation to birth. This course allows you to gently exercise as it is specifically designed for all stages of pregnancy. Proven to help with the symptoms of many common ailments, support sleeping and relaxation as well as prepare for birth. An introduction to hypnotherapy for birth. Meet other like minded mamas to be in your local area #mamatribe Hayley is a qualified adult yoga teacher, pregnancy and postnatal yoga teacher. Practicing Doula, Reiki Master and mama to 2 small children.

Join Justine for a class of gentle movement & mindful breathing.

Breakthrough Breathwork allows the body to release and restore, through breathing consciously.

Thai Yoga Massage is a unique blend of traditional Thai massage and yoga techniques. It involves gentle, flowing movements and stretches that help to increase flexibility, relieve tension, and promote relaxation. Karen uses her hands, feet, elbows, and knees to apply pressure along the body's energy lines, known as "Sen" lines, while guiding the you through various yoga shapes. *Please wear loose clothing as you stay clothed in this style of massage*