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A focused practical workshop providing essential information and techniques to understand your C-section scar. Learn methods to support optimal healing and long-term recovery in a supportive group environment

Join me for this empowering day of Reiki Healing. Level 1 is all about self healing and the beginning of YOUR reiki journey. During the day you will recieve attunements to the Reiki energy. A sacred practice and process. We discuss the history and origin of The Reiki Healing Stystem, start to explore the Chakra System in more detail, introducing to the 3 pillars of reiki as well as the 5 principles. You will learn hand positions for self healing and recieve the guided meditation, as well as beginning to understand how to treat loved ones, plants, animals etc. Lunch is provided. At the end of the day you will recieve your Reiki Level 1 cerificate, gift and manual. I am a qualified Reiki Master and Teacher as well as a full time practioner. Reiki underpins everything that I do and all that I am. I keep the circles very small. So limited spaces. I will happily do one to one and schedule these to request so DM me for availability of you can't attend a scheduled course.

Suitable from 12 weeks gestation to birth. This course allows you to gently exercise as it is specifically designed for all stages of pregnancy. Proven to help with the symptoms of many common ailments, support sleeping and relaxation as well as prepare for birth. An introduction to hypnotherapy for birth. Meet other like minded mamas to be in your local area #mamatribe Hayley is a qualified adult yoga teacher, pregnancy and postnatal yoga teacher. Practicing Doula, Reiki Master and mama to 2 small children.

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. This day time class is the perfect pause in your busy week. Suitable for beginners.

On the back of a super successful Summer Holiday Yoga Club the Yoga Lady and team are back to offer this Autumn October half term Kids Yoga Club. Yep we’re going to do it all again!!! Autumn is a time for reflection & shedding as we prepare for the winter ahead. Energetically this goes for our mini yogis too. This club will be a chance for kids to connect to nature each other and themselves through the medium of yoga. Plus it’s possibly my favourite season too! This club will be a chance for kids to connect to nature each other and themselves through the medium of yoga. Yoga club is SO MUCH MORE than the practice on the mat, ( which is loads of fun FYI ) I am passionate about allowing kids to simply be kids. Playing in nature, nurturing their imagination and innate curiosity, encouraging creativity, friendship and teamwork. Based out of the main Yoga Studio as well as setting up a teepee ( or 2 ) space in St Mary’s Flower Gardens. We will be exploring nature and be outdoors whatever the weather so waterproofs and wellies a must! Expect Yoga, Breathwork, and an introduction to meditation. Crafts, free play, mud kitchen, mud painting, den building, welly walks, barefoot adventures, camp fires, singing, sound baths, tree climbing, friendship, teamwork, connection, laughter, love and fun. Fully qualified in Yoga and childcare, first aid trained team, over government guideline staff ratio. Enhanced DBS checks of all team members. Teachers, Early Years professionals, Counsellors, Social work backgrounds make up just some of the skill sets and experiences of the Yoga Lady team. Very limited spaces as I am only running one week so booking is a must! 9am-4pm £39.00 per day per child. ( Please note small price increase for academic year 26/27 onwards, due to increasing costs, wages and overheads ) Year 1-Year 6 Children have to have hit the Sept post their 5th Birthday to attend. We have opened up booking to the older ones with opportunity for them to get involved with leading, nature crafts, team work, Yoga & crafting.

Start your Friday with an uplifting Hatha Yoga class with Louise. Through energising stretches, mindful breathwork and a touch of relaxation, you'll wake up your body, clear your mind and build steady strength for the day ahead. It's the perfect blend of movement and calm to leave you feeling refreshed, focused and ready for the weekend.

The 2nd Degree in Usui Reiki - The Practioners Course. During this 2 day course you will recieve further attunements to the reiki energy. At this stage of the training the energy attunement is greatly amplified focusing on the etheric body rather than the physical. During the 2nd Degree you will be introduced and attuned to three energy keys and symbols. A large part of the training is centred on the understanding and the use of these symbols. By the end of this course you will be able to begin treating clients as a Reiki practioner. You will recieve your certificate, gift, manual. Lunch is provided This 2 day course runs 10-6. If there isn't a course scheduled please message me for availability.

Suitable from 12 weeks gestation to birth. This course allows you to gently exercise as it is specifically designed for all stages of pregnancy. Proven to help with the symptoms of many common ailments, support sleeping and relaxation as well as prepare for birth. An introduction to hypnotherapy for birth. Meet other like minded mamas to be in your local area #mamatribe Hayley is a qualified adult yoga teacher, pregnancy and postnatal yoga teacher. Practicing Doula, Reiki Master and mama to 2 small children.

Let go of the day and ease into this calming Thursday evening Hatha yoga class. Through steady movement, long gentle stretches, and grounding breathwork, you’ll de-stress from the day and reset your body and mind. This beautiful practice blends mindful yoga, meditation, and relaxation, leaving you feeling centred and refreshed.

Rachel is a Reiki Master in Usui Reiki and is also trained in Angelic Reiki. She often intuitively weaves sound into her sessions, drawing on her experience as a sound bath practitioner and trainer. Using tools such as tuning forks and Tibetan bowls alongside Reiki, she works to support balance and harmony within the body and energy field. She is experienced in holding space and creating a calm, nurturing and safe environment allowing you to fully relax, feel supported and gently reconnect with your inner self. A Reiki treatment is a relaxing and calming practice promoting a sense of peace, security and well being. It's a safe, natural and simple method of spiritual healing and self improvement that is accessible to everyone and is proven to reduce stress and improve the symptoms of depression and anxiety. Often people describe a treatment as feeling like a glowing feeling flowing through and around them. Reiki is used all over the world including in hospitals, hospices and spanning many cultures. Reiki is not a religion and now it is available to you too. Each session is led by the client so is uniquely tailored to you. Evening and weekend appointments now available. If you can't see availability to suit your schedule, please contact us.

In Yin yoga, we target the joints and deep connective tissues of the body through a series of passive floor poses held for around 3 minutes or more. Yin Yoga can be the gateway to a meditation practice. Where does the mind go during the long holds? We have the opportunity to practice mindfulness, acceptance and surrender. Yin yoga is a deeply grounding and relaxing experience. Investment £17

Hayley AKA The Yoga Lady offers this beautiful pause in our busy lives. Take the time to reconnect with your body, heart and mind as we move through physical shapes with some gentle yoga flow and breathwork. Guided meditation and deep relaxation. With an extended Yoga Nidra relaxation for the evening class. Builds strength, flexibility and stamina. Proven to aid the systems of stress, anxiety and depression. Suitable for all abilities, whether you are brand new to Yoga or wanting to return to your practice. Single booking option or buy a block for a discounted rate.

Creative Calm Training Academy are proud to announce this fully accredited Pregnancy Yoga Teacher Training Course NEW to 2026. This 40 hour course is suitable for non Yoga teachers (whilst some yoga knowledge is preferable you do not have to be a yoga teacher to attend) By the end of the course you will be able to; -Confidently teach a prenatal yoga class, incorporating safe and beneficial pregnancy Yoga shapes ( asana )and flow (vinyasa ). -Comprehensively understand the body during pregnancy, birth and prenatal and postnatal adjustments and considerations. -Have knowledge of the changes throughout each trimester for mum to be and how Pregnancy Yoga can aid common ailments. -Support mums to be with pelvic floor health and understanding -Learn about babies development through each trimester -Deliver a deeply meditative Yoga Nidra suitable for pregnancy relaxation, with an understanding of hypnotherapy techniques for birth. -Sequence a Yoga class for pregnancy and create a 6 week course for Pregnant students. -Teach powerful breathwork for pregnancy, birth and beyond ( pranayama ) -Hold space for pregnant students, understand how to create community, network and support your class -Offer one of workshops in Birth Preparation -Confidently market yourself and your offering, understand the legalities and formalities. This 40 hour training comprises; 31 hours in person training at our beautiful studio 9 hours non contact - additional reading, coursework, assessments We are a fully accredited teacher training academy with Yoga Teachers Together You will learn to integrate other elements of yoga, including mantra, mudra and pranayama all neatly woven in with yoga philosophy. This will give you a rounded practise and enable you to teach with confidence & creativity. A foundation in Hatha Yoga to then build pregnancy specialism on top of. Hayley @theyogalady.mcr brings her wealth of experience as a Pregnancy Yoga teacher, Doula and Hypnobirther. With a very successful Pregnancy Yoga course offering that has been running for numerous years this is her lived experience. Alongside her Doula trainings, experiences and connections we offer a truly rounded course. £650 booking can be confirmed with a £150 non refundable deposit. Full balance paid 2 weeks prior to course start date. 2 weekends 12th 13th & 25th - 27th September Friday Saturdays 10-6 Sundays 11.30-5.30

Suitable from 12 weeks gestation to birth. This course allows you to gently exercise as it is specifically designed for all stages of pregnancy. Proven to help with the symptoms of many common ailments, support sleeping and relaxation as well as prepare for birth. An introduction to hypnotherapy for birth. Meet other like minded mamas to be in your local area #mamatribe Hayley is a qualified adult yoga teacher, pregnancy and postnatal yoga teacher. Practicing Doula, Reiki Master and mama to 2 small children.

This one is for all the family. . . Take an hour to rejuvenate, release and take in the calm and restorative sound and vibrations from the crystal bowls, chimes, drums and more. Join Rachel @rachswellnessloft and allow the healing frequencies of the crystal bowls to wash over you, cleansing and resetting your nervous system and allowing the ultimate feeling of relaxation. This experience is open to children ages 6+,and their grown ups, beginners are always welcome. On the day make sure to wear something comfy, and bring a blanket and pillow / cushion for ultimate comfort and warmth. Places are limited and need to be booked in advance.