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Suitable from 12 weeks gestation to birth. This course allows you to gently exercise as it is specifically designed for all stages of pregnancy. Proven to help with the symptoms of many common ailments, support sleeping and relaxation as well as prepare for birth. An introduction to hypnotherapy for birth. Meet other like minded mamas to be in your local area #mamatribe Hayley is a qualified adult yoga teacher, pregnancy and postnatal yoga teacher. Practicing Doula, Reiki Master and mama to 2 small children.

Join Amanda Radiven, NLP Coach, Reiki Master and Aromatherapist, for an interactive two-hour workshop exploring the role of values in everyday life. What We’ll Explore Values are the compass by which we navigate our personal and collective lives. They reflect what we hold dear, guide the decisions we make, and help us act with purpose and integrity. Why It Matters This workshop will help you bring your values into clearer awareness, so you can make choices that feel more aligned, intentional and meaningful.

A fundamental breathwork class focusing on breathwork and meditation to develop breath and body awareness, relaxing the nervous system ready for the week ahead. The session will leave you feeling restored and ready to go with tips and tricks to manage the week ahead.

Let go of the day and ease into your week with this calming Monday evening Hatha yoga class. Through steady movement, long gentle stretches, and grounding breathwork, you’ll de-stress from Monday and reset your body and mind. This beautiful practice blends mindful yoga, meditation, and relaxation, leaving you feeling centred, refreshed and ready for the week ahead.

is 30 hour in person Children's Yoga Teacher Training is a fully accredited inspiring course that provides you with everything needed to start teaching yoga to children. Co written by Karen; Yoga Elder and leader of our Training Academy And Hayley @theyogaladymcr a very experienced Children's Yoga teacher, working full time in schools & nurseries, lead on Creative Calm Kids and founder of Kids Yoga Nature Holiday Club. Pulling on all our knowledge and experiences to be able to offer you this unique, in depth inspiring Childrens Teacher Training Course. By the end of the course you will; - Be able to confidently teach Children's Yoga in a fun and engaging way. - Have an understanding of anatomy and how Yoga benefits growing bodies. - Explore the benefits of Yoga for Children's mental and emotional wellbeing. - Embody classic yoga shapes and be able to deliver these in a suitable way for children. - Competently write and deliver inspiring Children's Yoga Classes - Understand and lead meditation and Yoga Nidra practices suitable for children at all stages. - Have a knowledge of Pranayama ( Breathwork ), its benefits and how to share this skills with children. - Have explored Yoga Philosophy and have an understanding of it's history and foundations, its importance and how to effectively share this with children - Be able to set up as a children's yoga teacher, understanding guidance and expectation of insurances, DBS, Safeguarding overview. Marketing top tips and support. Suitable for anyone who works with / intends to work with children; Teachers, TAs, Youth Workers as well as Yoga Teachers ( you do not have to be a yoga teacher to attend this course, ) wanting to expand their offering. Built on Hatha Yoga Foundation this course will enable you to teach Yoga, Meditation and Mindfulness 4 years up to age 11 years ( Early Years, Key Stage 1,Key Stage 2 ) 24 hours in person at Creative Calm Yoga Studio ( 2 weekends ) plus 6 hours coursework, additional reading and assessments. JUNE COURSE: 6th 7th 13th 14June NOVEMBER COURSE: 7th 8th 14th 15th November Saturdays 10-6 Sundays 11.30-5.30 £500 ( secure your space with a £125 non refundable deposit ) full balance due 2 weeks before start of course.

Calling all Mamas to be and their birth partner (s). With the iminent arrival of your little bundle take the time to pause, connect, prepare. Physically, emotonally & mentally. This beautiful Birth Preparation Workshop incorporates Pregnancy Yoga, hynotherapy for birth, birthing postions, & relaxation. We will look at early labour signals, optimal birth positioning, pain relief management as we explore stages one, two & three of the labour process. Both Mamas to be & Bith Partners benefit from the 'birth rehearsal' as we work together to understand how best to support your loved ones in labour. Hayley pulls on her Pregnancy Yoga expertise, Meditation training and Doula experience to deliver this informative, relaxed, hands on workshop. These 3 hour workshops are very personal with a maximum of 4 couples per session. Meanining limited spaces for the demand. £150 per couple. I offer a 15% discount to any mamas to be already attending my pregnancy yoga course.

A focused practical workshop providing essential information and techniques to understand your C-section scar. Learn methods to support optimal healing and long-term recovery in a supportive group environment

Take an hour for yourself to rejuvenate, release and take in the calm and restorative sound and vibrations from the crystal bowls, chimes, drums and more. Join Rachel @rachswellnessloft and allow the healing frequencies of the crystal bowls to wash over you, cleansing and resetting your nervous system and allowing the ultimate feeling of relaxation. This experience is open to anyone, beginners are always welcome. On the day make sure to wear something comfy, and bring a blanket and pillow / cushion for ultimate comfort and warmth. Places are limited and need to be booked in advance.

This one is for all the family. . . Take an hour to rejuvenate, release and take in the calm and restorative sound and vibrations from the crystal bowls, chimes, drums and more. Join Rachel @rachswellnessloft and allow the healing frequencies of the crystal bowls to wash over you, cleansing and resetting your nervous system and allowing the ultimate feeling of relaxation. This experience is open to children ages 6+,and their grown ups, beginners are always welcome. On the day make sure to wear something comfy, and bring a blanket and pillow / cushion for ultimate comfort and warmth. Places are limited and need to be booked in advance.

Chair Yoga Class Standing and seated yoga exercises to support mobility and strength for everyday life. Breath practises for relaxation. With a small group the practice can be adapted to suit you. Contact Linda Wright on 07538784308 if you would like more information

Join Louise for our monthly Saturday morning class. Each session explores a unique theme designed to deepen your practice and enhance your well-being. These classes blend yoga with mindfulness. Discover new dimensions of relaxation and rejuvenation, as we cultivate a community focused on holistic health.

8am - 9am Early morning drop off for Kids Yoga Nature Club Children will have a chance to do crafts, play board games, and eat breakfast ( please send breakfast in with them this is not provided ) on our early bird option for drop off.

Join Justine for a class of gentle movement & mindful breathing.

Yogalates is a refreshing blend of Yoga and Pilates, combining gentle stretching with core strengthening exercises. This class helps improve flexibility, posture, and overall body strength through controlled movements and mindful breathing. Leave feeling stronger and more balanced. Suitable for all levels.

Suitable for all levels, this lunchtime class is the perfect mid-day reset—designed to release physical tension and cultivate a sense of calm. Zoe will guide you through grounding breathwork (pranayama) and a thoughtfully designed yoga flow to gently stretch and relax your body. The session closes with relaxation, leaving you refreshed and recharged for the rest of your day. Come as you are, all equipment is provided.