Yin Yang Yoga

Service Description

A balanced practice that combines the energising movement of vinyasa flow with the cooling, grounding benefits of yin yoga. Each class begins with a breath-led standing flow to build strength and improve mobility, then eases into longer-held yin and restorative postures to invite softness and stillness. We close with a guided meditation to encourage deep rest and relaxation, this class offers the perfect balance of yin and yang yoga - suitable for all levels!