PREGNANCY & BABY
Pregnancy is often the gateway to beginning your Yoga Practice, connecting with your intuition, body & baby at this special time.
Hayley runs all of our Pregnancy Yoga & Birth Preparation classes and workshops. She is passionate about supporting women through this monumental life transition. Holding safe sacred space beautifully.
A qualified adult Yoga teacher as well as Pregnancy and Postnatally trained. Baby Yoga & Baby Massage qualified. A reiki master and Teacher.
Hayley is also a practicing Doula with an established local network within maternity services and support groups.
You are in safe hands.
PREGNANCY & BIRTH PREP
A beautiful established 6 week course for mamas to be. Suitable from 12 weeks gestation to birth. This course allows you to gently exercise as it is specifically designed for all stages of pregnancy. Proven to help with the symptoms of many common ailments, support sleeping and relaxation as well as prepare for birth.
Meet Like minded mamas to be in your local area #mamatribe
Hayley also offers Birth Preparation workshops for mama to be and their birth partners. A chance to talk through their birth choices, participate in a birth rehearsal, ask open questions in a safe space. The circle s are kept very small with a maximum of 4 couples. Very often run one to one please email us for availability / to request.
BABY & POST NATAL YOGA
Welcoming back some familiar faces as well as some new ones to this very popular Mama & Baby Class. The ultimate hours tune out from the hectic day to day, and the tune in to self and baby.
Gentle movement for Mama and Baby as we connect with our postnatal bodies, self and baby. Promotes healthy sleeping patterns, is proven to reduce the symptoms of common ailments such as colic and constipation, to name just a couple.
Plus there is always a brew, biscuit, hug, warmth and a friendly ear awaiting.
Single class option or book a block for discounted rate.