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PREGNANCY,
BIRTH & BABY

​BREATHWORK​​​​

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 YOGA

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 MEDITATION

HYPNOTHERAPY​​​​​

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 DOULA SKILLS

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BRINGING EMPOWERMENT, COMMUNITY & CALM DURING A TRANSFORMATIVE TIME​​​​​​​​​​

Amy T

" I booked onto 2 of the pregnancy yoga courses in my 2nd and 3rd trimesters and absolutely loved them. Can't recommend enough! The space is really welcoming & Hayley has such great energy. The meditations really helped me connect to my baby early in my pregnancy on a deep level, which I will always remember and am very grateful for. 

The movement and advice for both pregnancy and birth that you get is invaluable and has definitely helped my feelings towards labour. I will definitely be back for the mama and baby yoga once the little one is here! Thank you Hayley! " 

PREGNANCY & BIRTH SPECIALIST

Hayley is a Qualified Hatha Yoga Teacher, Pregnancy & Postnatal Yoga Teacher, Reiki Master, Hypnobirthing Trained & an Experienced Space Holder. 

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She Brings her Partnership with Maternity Voice & Connections with her Doula Family & the Local Community.

Pregnancy is often the gateway to finding your yoga practice, bringing you back to Self. This is where my yoga journey truly began, so it is no surprise that it is also where I find my teaching journey landing.

I am super honoured and passionate about holding space for mamas to be.

Hayley x

BIRTH PREP WORKSHOP

FOR MAMAS-TO-BE & THEIR BIRTH PARTNERS

 

An informative, relaxed & hands-on 3 hour workshop exploring all stages of the labour process.

 

Pause, connect & prepare as you make time for your physical, emotional & mental wellbeing before the arrival of your little bundle.

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WHAT'S INCLUDED:

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Pregnancy Yoga, Hypnotherapy for Birth, Optimal Birthing Positions, Relaxation, Pain Relief Management & Early Labour Signals.

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A 'birth rehearsal' to benefit both mamas-to-be & birth partners in understanding how best to support your loved ones in labour. 

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£150 per couple

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Limited to 4 couples

per session

15% discount for those attending the Pregnancy

Yoga & Birth Prep Course

PREGNANCY & BIRTH PREP COURSE

6-WEEK COURSE FOR MAMAS-TO-BE

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A beautiful, established course suitable from 12 weeks gestation to birth with classes taking place every tuesday or sunday.

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Gently exercise with the help of an experienced pregnancy & postnatal yoga teacher whilst connecting with other likeminded mamas-to-be.

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WHAT'S INCLUDED:

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Yoga specifically designed for all stages of pregnancy, supporting sleep & relaxation and helping to alleviate the symptoms of many common ailments. 

 

An introduction to hypnotherapy for birth.​

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£60 per person

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includes a total of

6 sessions

Please contact us if you cannot find a time that suits your schedule

MAMA & BABY YOGA

A GENTLE 1-HOUR CLASS FOR MAMAS & BABIES

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The ultimate tune out from the hectic day-to-day & an opportunity to tune in to self & baby.

 

Welcoming back some familiar faces as well as some new ones to this very popular class. Join our warm & supportive group for a brew, biscuit & friendly ear.

 

WHAT'S INCLUDED:

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Gentle movement for mama promoting relaxation & connection with our postnatal bodies.

 

Baby yoga & baby massage for supporting healthy sleeping patterns & exploring techniques proven to reduce the symptoms of common ailments such as colic & constipation.​​​​​

Aligned Physiotherapy offers a comprehensive C-section scar workshop at our studio.

£11 per class

​or

£40 for 4 classes with a class pass

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