SARAH BURNS
MASSAGE & HOLISTIC THERAPIST
Sarah offers a deeply nurturing range of treatments designed to support body and mind. Her work includes tailored massage therapies - from deep tissue and pregnancy massage to lymphatic drainage as well as reflexology, the Bowen Technique and nourishing natural facials.
She creates a calming space for clients to unwind, rebalance and feel restored. Every treatment is personalised, with the aim of helping you feel more grounded, connected and well in yourself.
MASSAGE
Traditional massage stimulates the immune system, reduces stress of mind and body, and increases mobility and agility. Over 80% of disorders and disease are believed to be connected or caused by stress..
DEEP TISSUE MASSAGE
One of the most popular techniques of massage in the world. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. It helps treat muscle pain, reduce tension & improve stiffness, allowing you to unwind mentally too. It can also help break up scar tissue and may promote faster healing by increasing blood flow & reducing inflammation.
THAI YOGA MASSAGE
A traditional technique deeply rooted in spirituality and traditional medicine. It combines traditional massage techniques with yoga stretches – only the massage therapist does all the work! – to deliver a combination of acupressure, asanas, stretching, palming, thumbing and gentle twisting tailored to your unique body. It is a very popular technique offering numerous health benefits.
LYMPHATIC DRAINAGE
A gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. This can help flush toxins, amp up immunity and reduce bloating and swelling.
REFLEXOLOGY
HOLISTIC HEALTH THERAPY
Reflexology is a complementary health therapy that involves applying different amounts of physical pressure to reflex areas on the body. It works with the connection between these areas & various organs or areas of the body within the same zone. It is an ancient practice that originates from China, Egypt and India that has made its way to the Western world.
WHAT TO EXPECT DURING A TREATMENT
A type of massage working on the feet, hands and ears. Gentle Pressure is applied to these points to deliver a relaxing experience that optimises your health and wellbeing. It can reduce stress and tension, build resilience and offer other health benefits.
THE BOWEN TECHNIQUE
GENTLE HANDS-ON BODYWORK
A form of holistic touch therapy that uses the Bowen Technique, a series of precise rolling movements and gentle pressure, to stimulate receptors in the body's connective tissue and nervous system. Unlike massage, it incorporates pauses in touch to give the body time to respond and integrate the signals it has received. It focuses on the body as a whole system to improve function & address issues such as muscular and joint discomfort, stress-related tension and general wellbeing.
WHAT TO EXPECT DURING A TREATMENT
Gentle touch, which can be performed through a light layer of clothing, in a series of sets with pauses of a few minutes after each set. Your body and nervous system will have time to process and respond to the moves, shifting into a relaxed state and releasing tension. You may feel warmth, tingling or fall asleep allowing the brain to realign and the body to revitalise.
