Yoga & Functional Movement Weds 7.15pm
- 1 hr 30 min1 hour 30 minutes
- 12 British pounds£12
This class is for those who like to be able to have time to feel and enjoy the poses. Suitable for anyone who wants to keep a healthy body and mind. Karen calls this her 'healthcare package' The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand and move with ease. A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.
Thank you for booking with Creative Calm Yoga Studio. We hope you enjoy your class. As a small independent studio we unfortunately cannot offer refunds or transfers for non attendance. Thank you for your understanding and ongoing support. Hayley & Karen
401 Bury New Road, Whitefield, Manchester M45 7SU, UK