Pregnancy Yoga & Birth Preparation Class

Service Description

Pregnancy yoga is often the gateway to connecting with your body and intuition at this special time. Suitable from 12 weeks gestation ( unless yoga is already part of your daily practice per pregnancy then you can continue throughout ) These pregnancy classes are designed to support you through your entire pregnancy, labour and beyond. Movement designed specifically for the pregnant body, building strength, stamina and flexibility. An introduction to Hypnobirthing techniques, meditation, mindfulness as well as breathwork ( pranayama ) for labour and beyond. Skills for life. Relaxation is such an important part of pregnancy so an extended guided yoga Nidra is always welcome in this space. A chance to meet other mums to be in your local area and begin to build your network and community. Your mama tribe. there is a 1 week break 10th July as I am on holiday so this course runs over a 7 week window

Cancellation Policy

Thank you for booking with Creative Calm Yoga Studio. We hope you enjoy your class. As a small independent studio we unfortunately cannot offer refunds or transfers for non attendance. Thank you for your understanding and ongoing support. Hayley & Karen

Contact Details

• Bury New Road, Prestwich, Manchester M25 1AW, UK