Birth Prep Workshop with Hayley

SERVICE DESCRIPTION

Calling all mamas-to-be & their birth partner(s). Pause, connect & prepare as you make time for your physical, emotional & mental wellbeing before the arrival of your little bundle. This beautiful Birth Preparation Workshop incorporates: pregnancy yoga, hypnotherapy for birth, optimal birthing positions, relaxation, pain relief management & early labour signals as we explore stages one, two & three of the labour process. Both mamas-to-be & birth partners benefit from the 'birth rehearsal' as we work together to understand how best to support your loved ones in labour.  Hayley pulls on her pregnancy yoga expertise, meditation training, hypnobirthing training & doula experience to deliver this informative, relaxed, hands-on workshop. These 3-hour workshops are very personal and are limited to 4 couples per session. £150 per couple. I offer a 15% discount to any mamas-to-be already attending the Pregnancy Yoga & Birth Prep course.