Beginners Yoga & Mindfulness
A beautiful class suitable for those wanting to try something new or those returning to practice.
- 1 hr 15 min1 hour 15 minutes
- 10 British pounds£10
Take the time to reconnect with your body, heart and mind as we move through physical shapes with some gentle flow and breathwork. Builds strength, flexibility and stamina. Proven to aid the systems of stress, anxiety and depression. Extended Yoga Nidra relaxation for this evening class.
Thank you for booking with Creative Calm Yoga Studio. We hope you enjoy your class. As a small independent studio we unfortunately cannot offer refunds or transfers for non attendance. Thank you for your understanding and ongoing support. Hayley & Karen
401 Bury New Road, Whitefield, Manchester M45 7SU, UK