Reclaim Your Calm: Finding True Relaxation Through Yoga

Find peace and balance with gentle yoga, breathwork and guided relaxation at Creative Calm Yoga & Therapies, Prestwich. Join our nurturing studio and reconnect with your calm.

🌸 A Moment to Pause

In our busy, fast-paced world, finding moments of calm can feel like a challenge. But through the gentle, mindful practice of yoga, we can reclaim our inner peace — not just for our bodies, but for our minds and spirits too.

🌿 Soft, Soulful Practices for Deep Relaxation

Our relaxing yoga sessions are designed to calm the nervous system, ease tension and guide you towards that delicious feeling of “ahhh” at the end of your day.

Some of our favourite techniques include:

🕊️ Breath Awareness (Pranayama) – gentle breathing practices that instantly soothe the body and quieten the mind

🌿 Restorative & Gentle Asanas – poses such as Child’s Pose, Legs-Up-the-Wall and Reclining Butterfly help your body soften and release

✨ Mindful Movement – flowing slowly, with intention and awareness, brings balance and ease to both body and mind

💫 Guided Meditation & Yoga Nidra – deep, guided rest that restores energy and supports emotional wellbeing

Each session in the studio is crafted to bring you back to balance — a place to rest, breathe and simply be.

🪷 Creating Calm

If you can’t make it to the studio, we offer online yoga sessions with our wonderful Yoga Elder Karen and if you crave that sense of community and guided connection, we’d love to welcome you to one of our Relaxation or Gentle Flow classes — nurturing, heart-centred sessions designed to restore your inner calm.

👉 Book your next class here

💫 Even a Little Goes a Long Way

Just 20 minutes of yoga a day — or one class a week — can make a powerful difference. Regular practice helps to:

🌼 Lower stress and anxiety

🌿 Improve flexibility and strength

💭 Enhance focus and mental clarity

😴 Support deeper, more restorative sleep

It’s not about how long you practice, but how present you are. Every small moment of mindful movement adds up to something beautiful.

🌼 Supporting Your Journey at Creative Calm

Whether you’re joining us for weekly yoga, a Reiki session or exploring teacher training, our mission remains the same: to help you feel grounded, balanced and restored.

We also offer a range of holistic therapies to complement your yoga journey — from Reiki and reflexology to workshops and seasonal wellbeing events.

If you’re ready to pause, breathe and reconnect with yourself this season, we’d love to welcome you to the studio.

💫 Discover our classes and book online here

Reclaiming peace through relaxing yoga techniques is a journey worth taking. By embracing mindful movement, breath awareness and restorative poses, you can create a sanctuary of calm in your life. Remember, yoga is for everyone - no matter your experience or schedule. Start small, stay consistent and enjoy the profound benefits of true relaxation.