PREGNANCY & BIRTH SPECIALIST
Hayley is a qualified Hatha yoga teacher, pregnancy & postnatal yoga teacher, Reiki Master, hypnobirthing trained & an experienced space holder.
She brings her partnership with Maternity Voice and connections with her Doula Family & the local community.
Pregnancy is often the gateway to finding your yoga practice, bringing you back to Self. This is where my yoga journey truly began, so it is no surprise that it is also where I find my teaching journey landing.
I am super honoured and passionate about holding space for mamas to be.
Hayley x
BIRTH PREP WORKSHOP
FOR MAMAS-TO-BE & THEIR BIRTH PARTNERS
An informative, relaxed and hands-on 3-hour workshop exploring all stages of the labour process.
Pause, connect and prepare as you make time for your physical, emotional and mental wellbeing before the arrival of your little bundle.
WHAT'S INCLUDED:
Pregnancy yoga, hypnotherapy for birth, optimal birthing positions, relaxation, pain relief management and early labour signals.
A 'birth rehearsal' to benefit both mamas-to-be and birth partners in understanding how best to support your loved ones in labour.
PREGNANCY YOGA & BIRTH PREP COURSE
6-WEEK COURSE FOR MAMAS-TO-BE
A beautiful, established course suitable from 12 weeks gestation to birth with classes taking place every tuesday or sunday.
Gently exercise with the help of an experienced pregnancy and postnatal yoga teacher whilst connecting with other likeminded mamas-to-be.
WHAT'S INCLUDED:
Yoga specifically designed for all stages of pregnancy, supporting sleep and relaxation and helping to alleviate the symptoms of many common ailments.
An introduction to hypnotherapy for birth.
MAMA & BABY YOGA
A GENTLE 1-HOUR CLASS FOR MAMAS & BABIES
The ultimate tune out from the hectic day-to-day and an opportunity to tune in to self and baby. This class is suitable for babies from newborn to crawling.
Welcoming back some familiar faces as well as some new ones to this very popular class, running for over 10 years! Join our warm and supportive group for a brew, biscuit and friendly ear.
WHAT'S INCLUDED:
Gentle movement for mama promoting relaxation and connection with our postnatal bodies.
Baby yoga and baby massage for supporting healthy sleeping patterns and exploring techniques proven to reduce the symptoms of common ailments such as colic and constipation.
BOOK YOUR SPOT
Please select 'BOOK' to view upcoming dates
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9 British pounds
Ended
60 British poundsA beautiful, established 6-week course for mamas-to-be. Tuesday evenings 6pm-7:15pm
Starts Oct 27
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1 hr
11 British pounds
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150 British pounds