Women's Gentle Yoga & Meditation

SERVICE DESCRIPTION

A women only class with Hayley, offering a beautiful daytime pause in our busy lives. Take the time to reconnect with your body, heart and mind as we move through a gentle yoga flow, breathwork, guided meditation and deep relaxation. Build strength, flexibility and stamina, and reap the benefits of a practice proven to relieve the systems of stress, anxiety and depression. Suitable for all abilities, whether you are brand new to yoga or wanting to return to your practice.