The Winter Reset: Yoga & Sound Afternoon

Service Description

A slow, grounding Hatha-style flow, moving through gentle yet purposeful postures to release tension, followed by nourishing Yin yoga, with a focus on the kidney and bladder meridians - creating space to slow down, soften and embrace the quieter energy of winter. • A deeply relaxing sound bath, with crystal singing bowls, chimes, Tibetan bowls and Shamanic drumming. A chance for you to get cosy under blankets and pillows and allow the sounds to wash over you. • We will close with herbal tea, seasonal fruit and homemade treats. You’re welcome to head home for a restful evening, or stay for community connection. This event is suitable for all levels (including beginners), with modifications offered throughout. Mats, blankets, bolsters, blocks and eye pillows are provided, however feel free to bring anything of your own to make you more comfortable. Any dietary requirements please email zoesyogaspace@gmail.com at least 48 hours before the event.