Beginners Yoga & Mindfulness

SERVICE DESCRIPTION

Hayley AKA The Yoga Lady offers this beautiful pause in our busy lives. Take the time to reconnect with your body, heart and mind as we move through physical shapes with some gentle yoga flow and breathwork. Guided meditation and deep relaxation. With an extended Yoga Nidra relaxation for the evening class. Builds strength, flexibility and stamina. Proven to aid the systems of stress, anxiety and depression. Suitable for all abilities, whether you are brand new to Yoga or wanting to return to your practice. Single booking option or buy a block for a discounted rate.