A Day of Yoga & Mindfulness 28 Sept 10-3pm
Event for Prestwich Arts Festival
Indulge in an extended yoga & mindfulness session with Karen Hadgett.
Karen will be exploring inversions to help you find a way of seeing things differently. She will be creative & incorporate some of the art in the room that is part of Prestwich Arts Festival.
Inverted poses can be incredibly relaxing, revitalising & a way to relieve tension in your back.
Come along & explore what feels just right for your body in a safe & nurturing environment.
The workshop is open to anyone who wishes to experience the effects of an extended yoga & mindfulness practise.
A light lunch will be provided to keep you nourished.
Saturday 28th September