Mini-Retreat- A Day of Yoga & Mindfulness Day with Karen & Bridget Sat 22 Feb 10-3pm
Yoga & Mindfulness Workshop
Sitting, driving, standing all day. This plays havoc with our knees & therefore feet, ankles & hips!!
Join Karen in a morning of exploring how to add yoga & functional movement into your daily life. Strengthening your knees & your joints above & below.
You will feel like the bees knees!!
After lunch, Bridget will explore how mindfulness techniques can enhance your life. Adding to the experience of the day.
Yoga nidra with Karen at the end will allow you to rest deeply & recharge your batteries.
A light lunch is included in the price as part of bringing a sense of community to our little studio.
Movement, Mindfulness, Meeting like-minded souls...ahhh....
The workshop is open to anyone who wishes to experience the amazing effects of an extended yoga practice.
Feel free to bring a friend too!!