Yoga Morning with Karen Hadgett Friday 3 July
Friday Yoga Workshop
Join Karen on an exploration of how to stay healthy in body & mind.
She has a variety of ways of exploring which includes yoga postures & functional movement practises.
You will be left feeling Ahhh...... after her yoga nidra to relax & calm you.
Flapjacks will send you home nourished mmmm......
Theme to be decided.