Wednesdays 1.30-3pm Yoga Therapy
£10 per class
Yoga Therapy in a class situation with the focus on your own individual needs. A wide range of equipment is available in the class making postures more comfortable, accessible and enjoyable.
Whether you wish to heal a specific condition, are looking for a healthier way of life, or just simply wanting to improve your sense of well-being, Yoga Therapy can help you, whatever your age or lifestyle.
All areas of yoga are covered in the sessions at different times. This includes posture work, breathing exercises, chanting, Yoga Nidra, and especially relaxation. Coming under the generic term of Hatha Yoga, yoga therapy sessions can use aspects from all schools of yoga when relevant and appropriate for the therapeutic advantage of students.