Fabulous Feet Workshop with Ellen Carr 15 Sept 10-1pm
Fabulous Feet Workshop
Our feet are our foundation, in yoga and in life. Working on the feet can unlock a deeper experience in our yoga postures as well as a new experience of the body in our everyday life. Working on the feet also offers the potential of helping us work with problems with the knees, hips, back, shoulders and neck.
In this 3 hour workshop we will explore how healthy, happy feet = healthy, happy humans! We’ll consider foot anatomy, biomechanics and subtle body anatomy in relation to the feet. You’ll leave with an increased understanding of your feet, and armed with lots of practical exercises to help support your foot health in your daily life.
The workshop is run by Ellen Carr. Ellen teaches yoga infused with functional movement, somatics and biomechanics. She aims to provide her students with practical tools they can apply to improve their day-to-day lives. She’s an anatomy geek and is particularly passionate about improving our foot health! In August 2019 Ellen is training with biomechanist Katy Bowman, author of the book Whole Body Barefoot. The brilliant things she learns will definitely make their way into this workshop.
Early bird booking rate! Book by August 18th and get your place for £21 (price after this is £26).