Wednesdays 7.15-8.45pm Yoga & Movement
£10 or £36 for 4 wk block booking.If you have tried yoga in the past & the class was too hot/fast this is just the class for you.This class is for those who like to be able to have time to feel & enjoy the poses.
Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'
The poses are designed to maintain or increase flexibility & strength.
Great for dealing with stresses of everyday life.
The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.
There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.
A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.