Monthly Yin Yoga Workshop: Restorative Yoga. Reiki energy held space & seasonal chakra focus.
- 2 hr2 hours
- 25 British pounds£25
The ultimate restorative practice. YIN YOGA allows you to slow down, relax and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility boosts circulation and reduces tension. YIN yoga is the opposite to the more commonly offered and practiced YANG yoga classes. While yang yoga focuses on your muscles, yin yoga targets deep connective tissues, like fascia, ligaments, joints and bones. It is slower and meditative, giving you space to turn inward and tune in to both your mind and the physical sensations of the body. Because you're holding postures for a longer period of time than you would in other traditional types of yoga. Yin yoga helps you stretch and lengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. All props provided.
Thank you for booking with Creative Calm Yoga Studio. We hope you enjoy your class. As a small independent studio we unfortunately cannot offer refunds or transfers for non attendance. Thank you for your understanding and ongoing support. Hayley & Karen
Bury New Road, Prestwich, Manchester M25 1AW, UK