TRE Workshop - Trauma & Tension Release

Service Description

Are you ready to unlock a profound sense of calm, release tension, and reclaim your inner peace? Look no further than Tension and Trauma Releasing Exercises (TRE). This revolutionary practice offers a multitude of benefits that can positively impact your physical, emotional, and mental well-being. TRE consists of a series of simple exercises designed to activate the body's natural tremor mechanism, facilitating the release of tension, stress, and trauma stored in the muscles and nervous system. Donna will guide you through this introductory workshop.