Shake the Dust

Service Description

Get ready to shake, jump, dance and express yourself, in this truly transformative and embodied practice of the body, heart, mind. Together you’ll journey between perpetual movement, rest and release, in this unique blend of intuitive movement, somatics and cardio (maybe even some yoga too) all with an awesome carefully curated playlist. This class is designed for anyone and everyone wanting a deeper connection to their inner world, a great workout and a strong and resilient body and nervous system. If you love movement and music, this class if for you.