Restorative Yoga & Yoga Nidra

Service Description

Restorative Yoga and Yoga Nidra are deeply nurturing practices, guiding you into profound rest and renewal. Beginning with fully supportive restorative postures to hep the body soften and the nervous system settle, before transitioning into Yoga Nidra - a deep state of conscious rest, where deep healing and renewal can unfold. Together these practices support relaxation, quality sleep, mental clarity and emotional balance, helping reduce stress and anxiety. Suitable for all levels and abilities. No prior experience necessary. Mats etc provided (for extra comfort you may wish to bring extra pillows/cushions).